FAQ

A convenient, easy way to answer all  your burning
Clean Plate questions! 

HEATING INSTRUCTIONS

Microwave
Place dish in microwave loosely covered, heat 1 min 30 seconds.  
Rotate, replace cover, heat additional 1 min and 30-45 seconds
or until the desired doneness is reached.  

Let rest for 30 sec, carefully remove the lid, and enjoy.
For optimal enjoyment, you may need to drain excess water from freezing. 

Note:
Microwave ovens vary. Cooking times may need to be adjusted.

Oven
Preheat oven to 375.  Place meal in an oven-safe container, and heat for 10-15 min or until the desired doneness is reached.  

Carefully remove, and enjoy.
For optimal enjoyment, you may need to drain excess water from freezing.

**FOR BEST HEATING RESULTS THAW MEAL OVERNIGHT IN REFRIGERATOR**

Order Deadlines

Q: When are online orders due by? 

A: Orders are processed weekly on Monday.
Orders Received Sunday by midnight will be guaranteed for delivery by the coming weekend.
After Sunday at midnight, orders will fall
into the next week's delivery cycle.

PICKUP & DELIVERIES

Q: When should I expect my yummy food? 

A: In-store pickups are available on Fridays after 12 pm.
All Saturday orders are delivered between 6 am and 1 pm at your selected location.

• For your convenience, we provide pickup options at any of the locations listed below.
  
  
• Crossfit Hershey
• Anytime Fitness York
  Crossfit Gettysburg
  Strength United
  Crossfit Hanover
  Spring Grove Strength and Conditioning
  Liberty Barbell

 Menu Options

Our meal plans we offer you a balance of macros to help you obtain your fitness goals.
Whether your goal is to Gain, Maintain or Lean, we have a meal plan for you!
And the best part…we do all the cooking. Enjoy!

Q: What menu options do you have available? 

A: We have menu choices for a wide variety of palates and lifestyles.

Lighter Fare Meal Program

Balanced Meal Program

Hearty Meal Program

Mix & Match Meal Program

• 
  View Full Menu

custom food options

Q: Can I request custom ingredients or substitutions? 

A: We are working diligently to provide custom food options! 

Stay tuned, subscribe to our newsletter,
or follow us on social media  to be the first to know when this exciting
and personal food option goes live!

@cleanplateyork | #CPYEats

family meal options

Q: Do you offer family sized meal options plans?


A: Our Family Meal Options will be updated every month, and located on our Monthly Special  tab.
Designed for busy families, our Family Meal Options will meet the needs of families on the go who desire a healthy,
clean eating option that the whole family will love.

Stay tuned, subscribe to our newsletter,
or follow us on social media  to be the first to know when this exciting
and personal food option goes live!

@cleanplateyork | #CPYEats

RETAIL STORE INFO

• Convenient, Healthy Eating. Convenient pickup.

Q: Do you have a physical storefront? 

A: Yes we do! Located at 3625 E. Market St, in York, PA, our storefront is open Tuesday-Friday.

Tuesday & Thursday 10 am-6:30 pm
Wednesday & Friday 10 am-5 pm.

A: Dine in or take out, and choose from exclusive, in store only recipes! We will also have Clean Plate 
athletic apparel, supplements, and drink options available for purchase. 

Come in and indulge the Clean Plate  way! We look forward to the opportunity serve you in our new space. 
 

Stay tuned, subscribe to our newsletter,
or follow us on social media to be the first to know when we are officially open for walk in customers!
In the meantime, we are glad to offer convenient, easy online ordering to the Central PA area.
See you soon!

@cleanplateyork | #CPYEats

partner / hub info

If you are passionate about health and wellness.
If you are looking to add value to your client-base and employees... 
We provide macro-balanced meals delivered to your place of business.
Let's promote an overall healthier culture -- together! 

Q: How can I become a hub/partner and join as a Clean Plate Hub/Pickup location? 

A: Call 717-318-5052, or send an email to Heidi@CleanPlateYork.com for more information.

Clean Plate Nutrition + Your Business = A Winning Combination

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